What should I look for when buying a light therapy lamp?
All light therapy boxes for SAD treatment are designed do the same thing, but one may work better for you than another.
What to consider
- Is it made specifically to treat SAD? …
- How bright is it? …
- How much UV light does it release? …
- Can it cause eye damage? …
- Is it the style you need?
16 мар. 2016 г.
What makes a good sad light?
It also needs a brightness level of 10,000 lux, a viewing angle that allows it to be positioned above your eyes and at a slight downward angle to minimize glare, and UV-blocking ability. (Any decent SAD light should have a built-in UV filter and be labeled “UV-Free.”)
What are the best SAD lamps?
What are the best SAD lamps to buy in 2021?
- Hosome 10,000 Lux SAD Light. …
- Philips Wake-Up Light Alarm Clock with Sunrise Simulation. …
- Lumie Arabica Lightbox – Home SAD Light Therapy Lamp. …
- Lumie Vitamin L – Slim Light Box. …
- FITFORT Alarm Clock Wake Up Light. …
- Lumie Desklamp. …
- Beurer TL50UK Compact LED SAD lamp.
8 окт. 2020 г.
How many lumens do I need for a SAD light?
SAD lamps require a very intense light source with a high color temperature to help mitigate the effects of seasonal depression. These lamps are rated for 5,000 to 10,000 lux (or 10,000 Lumens per square foot), with the majority of lamps favoring 10,000 for good measure.
Can you use a SAD lamp all day?
Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
Does light therapy help anxiety?
Anxiety and depression scores were significantly reduced following the light therapy at T3 in both the high- and low-intensity groups. Conclusions: Light therapy resulted in a significant reduction in symptoms of anxiety and depression but we did not find any differences between high- v. low-intensity treatment.
Does a sad light give Vitamin D?
Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.
Can SAD lamps damage eyes?
Most people can use light therapy safely. The recommended light boxes have filters that remove harmful ultraviolet (UV) rays, so there’s no risk of skin or eye damage for most people.
Do light boxes really help SAD?
Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms. Using a light therapy box may also help with other types of depression, sleep disorders and other conditions. Light therapy is also known as bright light therapy or phototherapy.
Is blue or white light better for SAD?
Light treatment is an effective treatment for Sub-SAD. The use of narrow-band blue-light treatment is equally effective as bright white-light treatment.
Is Lumie a SAD light?
Lumie has been designing and developing light therapy products in Cambridge, UK for over 25 years. Our lights treat Seasonal Affective Disorder (SAD) and winter blues, boost mood and energy levels and improve sleep.
Can you use a SAD light at night?
Studies vary as to whether light therapy at other times of the day is less effective. But some people with SAD (perhaps those who wake up normally in the early morning) should do their light therapy for 1 to 2 hours in the evening, ending 1 hour before bedtime.
Is red light therapy a hoax?
Red light therapy is generally considered safe, even though researchers aren’t exactly sure how and why it works. And there are no set rules on how much light to use. Too much light may damage skin tissue, but too little might not work as well.
What light bulb is closest to natural sunlight?
Halogen bulbs are a type of incandescent that gives a close approximation of natural daylight, known as “white light.” Colors appear sharper under halogen light and the bulbs can be dimmed. They’re a little more energy efficient than incandescent bulbs, but they’re more expensive and burn at a higher temperature.
What is the best light for seasonal affective disorder?
After putting in 33 hours of research—including reading two books and five comprehensive studies on the subject and interviewing one of the scientists who discovered seasonal affective disorder (SAD)—we concluded that the Carex Day-Light Classic Plus is the best light therapy lamp to treat SAD symptoms.